It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. Swipe to advance 3 / 14
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The ketogenic — or keto — diet emphasizes high-fat foods and severely restricts carbohydrates. In fact, about 60% to 80% of calories should come from fat, according to Jason Ewoldt, RDN, LD, a wellness dietitian at Mayo Clinic Healthy Living Program (HLP).
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