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The Mistake: guys try to focus on diets & workouts first BEFORE establishing the proper mindset and motivation. YES, the proper healthy diet and workout plan is extremely important for your weight loss. You've probably tried every type of diet out there, CICO, ketogenic, vegan, you name it, you've done it, and that's why finding the right one is key.(we'll cover that in Foundations #3-5)…
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