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If you’ve started the ketogenic diet, or are even just interested enough to start your research, you’ll have heard the term “exogenous ketones” or keto BHB before. That’s because many keto-ers, whether they’re experienced or new to the diet, use exogenous ketones as a supplement to their low-carb diet to:
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You will need a relatively high dose of around 1600 mg (two tablets) in total to make this work for your weight loss diet. If you want faster results, you can experiment with taking two Keto Advanced weight loss 800 mg capsules twice daily. Just make sure that you don’t exceed six tablets. More doesn’t mean better results.
It’s best to take the supplement once a day as part of the diet. According to Nutrients, you’ll need to follow a high-fat diet with a moderate amount of protein to be successful on a keto diet. According to the Canadian Family Physician, a ketogenic diet as any diet where you consume less than 50 grams of carbs a day. A diet with less than
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