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People who keep ketogenic diet are allowed to intake approximately 5% of carbohydrate every day. At the same time protein should make up around 20% and fats – 75% of their daily calories. So, the point is that vegan keto diet combines both of the approaches.
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2016. 9. 5. · The Atkins diet and ketogenic diet are often used synonymously; however, they are different. While both diets lower carbohydrate consumption, the Atkins diet allows for a period in which both protein and carbohydrate intakes are increased (while fat intake is lowered) beyond what would classify as ketogenic.
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