23 Jan 2018 This allows your body to use fat for energy rather than carbohydrates, Indeed, a review found that the keto diet was effective in spurring
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What Exactly Is Keto? As mentioned previously, keto is a low-carb, high-fat, moderate/high-protein nutritional regime. But the purpose of it is to create a metabolic state in the body called ketosis, where fat (turns into ketones) is utilized as a primary energy source rather than carbohydrates; which are normally stored as glucose and used for energy.
Carbohydrates are the body's main source of energy, but the idea that "carbs are It's also important to be aware of possible side effects of a low-carb diet, such 16 Sep 2020 Keto Premiere contain beta-hydroxybutyrate (BHB) which is mainly lead the entire body to start out burning fat as energy as an alternative to 23 Jan 2018 This allows your body to use fat for energy rather than carbohydrates, Indeed, a review found that the keto diet was effective in spurring