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Chris is the education manager at Perfect Keto and strives to make the ketogenic diet easy and keto science accessible to everyone. MS "Dr. Gustin is one of the leaders of the keto community and has stayed ahead of the explosion of research surrounding the ketogenic diet while consistently taking complex information and making it simple.
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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