9 Aug 2018 The dirty keto diet claims you can eat anything as long as it is low-carb. eating junk food - but experts warn it is more harmful than effective.
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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals 2019. 7. 16. · Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Griffin says that because ketone salts are usually made up of ketones bound to sodium, they can be dangerous for people with high blood pressure. “There could be an issue there with heart health
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