Short-term Keto Side Effects. Keep in mind that those who do experience keto side effects most likely experience them at the start of their ketogenic diet. Just as when those who begin fasting usually experience some uncomfortable side effects, the same sort of effects …
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Keto diet side effects 1. Keto flu Embarking on the keto diet can temporarily trigger a range of flu-like symptoms, including headaches, fatigue and nausea, which may last days or weeks. While it doesn’t affect everyone, keto flu is But other side effects emerge only when people implement the keto diet poorly, typically by failing to eat balanced, nutrient-rich foods as a part of a high-fat, low-carb diet.